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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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People-Pleasers Group

Groups are a way to get support as you process.

Come home to yourself. Believe in yourself. Stand up for yourself. Take up space in this world. It's yours too.

Receive encouragement and support from others who understand where you're at, and are working to grow too.

Overview

This group is a place to learn to believe in yourself and stand up for yourself.  When you have a whole team of people supporting you, it's easier to give yourself permission to trust yourself, set healthy boundaries, be more assertive, and recover from codependent relationships.

The group is open-ended, so you can join and leave when it is best for you, but I do ask for a commitment of several sessions in a row. There are 2-6 group members at a time.  I will start a new group as soon as the group is filled. Group is $75/session.

This group has felt almost magical in how group members have supported each other and grown in their ability to believe in themselves and stand up for themselves.  I look forward to being able to share that with you as well.
Please contact me if you are interested and want to learn more.  We will meet for an individual session first, then I’ll introduce you to the group.  You will find additional information about the group below.

As you consider whether this group is the right fit for you, please check out my free worksheet on how to Make Assertiveness a Reality in Your Life.

Details

Group is a safe place where you can share your struggles without judgment, and find support and encouragement.  In order to foster this environment, group members agree to the following guidelines:

  1. Be respectful of others’ experiences and viewpoints
  2. If I feel that someone else has given a dismissive or unhelpful response, I will do my best to share that in the group so that we can resolve it
  3. Listen to others without trying to jump in and fix their problems
  4. If I would like a recommendation from others, it is my responsibility to ask for it
  5. If I would like to share a recommendation, I commit to ask the person/group if that is okay with them first
  6. I will keep what is shared in group confidential (what is said in group stays in group)
  7. I will keep confidential who else is attending this group
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