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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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"Healing from Narcissistic Parents" Group

Groups are a way to get support as you process.

Your Narcissistic parent has defined your life and reactions for too long. You can find space to heal and take back your life.

Receive encouragement and support from others who understand where you're at, and are working to grow too.

Overview

When you've grown up with a Narcissistic parent, it's easy to feel like you're alone. No one really understands and helps you maintain good boundaries because they don't understand how truly toxic that parent is. 

This group is a place where you can feel heard and supported. The group members all know how hard life with a Narcissistic parent was. You can better understand how growing up with a Narcissistic parent has affected you and have space to continue your healing. This group will help you understand why it's hard to trust yourself, why you feel empty and never good enough. It will empower you and help you heal.


The group is open-ended, so you can join and leave when it is best for you, but I do ask for a commitment of several sessions in a row. There are 2-6 group members at a time.  I will start a new group as soon as the group is filled. Group is $75/session.

Contact me for an individual appointment to see if the group is a good fit for you. catherine@cqcounseling.com


Details

Group is a safe place where you can share your struggles without judgment, and find support and encouragement.  In order to foster this environment, group members agree to the following guidelines:

  1. Be respectful of others’ experiences and viewpoints
  2. If I feel that someone else has given a dismissive or unhelpful response, I will do my best to share that in the group so that we can resolve it
  3. Listen to others without trying to jump in and fix their problems
  4. If I would like a recommendation from others, it is my responsibility to ask for it
  5. If I would like to share a recommendation, I commit to ask the person/group if that is okay with them first
  6. I will keep what is shared in group confidential (what is said in group stays in group)
  7. I will keep confidential who else is attending this group

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