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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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How to get the rest you desperately need

We are all exhausted and depleted. We’ve been through a hard year. Give yourself a hug and a pat on the back that you’ve made it through.

Read Featured Post

This blog is written as a living resource to help you on your journey.

How to get the rest you desperately need

We are all exhausted and depleted. We’ve been through a hard year. Give yourself a hug and a pat on the back that you’ve made it through.

Calm and Comfort in Turbulent Times

This year has been hard. We have all been weighed down by the weight of our personal struggles, the chaos of our nation, and the world pandemic.

Hang In There

What are you missing in your life that you need to grieve? Consider this invitation to take a moment for yourself.

Overcome the Overwhelm

You may become aware that everything that’s been avoided has been building up inside, no matter how much you try to stuff it down.

Listen to Understand

We all need a way to process what we're feeling.

In the Zone

Prolonged stress depletes our ability to be in the zone.

You can't grieve discounted losses

Process and name your losses.

How to experience self-confidence

I'm so sorry! Wait - why am I sorry?

Do you find your self apologizing all the time - for things that you don't even need to apologize for?

Enneagram Magic: Getting out of the box you're stuck in

Learning the Enneagram was like turning on a light switch.

Why do I take on all the responsibility?

The goal is to find a happy medium where you can take responsibility for your part and let others take responsibility for their part.

10 Sources of Exhaustion and How to Overcome Them

Overcome the sources of exhaustion in your life.

Empathy: 6 Ways It Can Improve Your Life

7 Signs it's Time to Table Forgiveness

The Order of Things

Yoga and Mental Health: When What You Need Feels Like a Mystery

The power of presence

The gift of belonging

Meeting our needs

New Me for the New Year?

Juggling glass ornaments

9 Yoga Poses to Alleviate Depression

9 Surprising Signs of Depression

Brave: Showing up for my own life

Successful Kids = Brave Kids

EMDR: A path towards freedom

Wholehearted Parenting

How to Effectively Affirm Kids

Recipe for Connected Kids

Emotional Intelligence

Why is my child refusing to go to school?

Beyond the Behavior

There's No Place Like Home for the Holidays


Forgiveness is Not a Four-letter Word


What actually happens in therapy?

A Case of the "Shoulds and Oughts"

How do I pick a therapist?

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