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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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Reclaim Your Inner Compass After Leaving Evangelical Subculture

Trust Yourself Again

You've created a new life for yourself, with more space and autonomy. But there are still occasionally triggers from your past life. Triggers of your past evangelical self. And you want to finally be internally free - free to trust yourself in this new life you've created. Sign up for the free masterclass and mini-workbook below to get started.

Take the first steps towards self-trust

Begin the journey. You're worth it.

Problem: Disconnection from Self

Disconnection from Self

Because you had to focus so exclusively on connecting to god, assimilating in church, not "sinning," and following the "authority of the Bible," you had no space to connect with yourself, to honor your own experiences, and to listen to your own inner wisdom. The top-down approach of the evangelical framework teaches you to be suspicious of anything arising from your own inner knowing. And you've become disconnected from yourself. Your desires. Your inner compass. Your own goodness. But it doesn't have to stay that way...

Solution: Reconnect with yourself

Reconnect with Yourself

You have a treasure trove of wisdom inside that's been smothered, ignored, pushed down, and denied. You can start listening again. You don't have to be afraid of yourself, or any of your desires or reactions. You can choose if you want to reconnect with god or the divine when you feel comfortable, but for now I want you to know it's safe to trust and reconnect with yourself first.
Sign up for the free Attachment to God quiz below to see how you uniquely connected to god and disconnected from yourself. And how to securely reconnect to yourself now.

Covert Narcissism in Religious Culture

Understand Why Evangelical Subculture Was Painful When its Stated Mission was to Save You and Help You

In my time as a trauma therapist, I have specialized in helping people heal both from narcissistic abuse and from harmful religious experiences. And I have noticed a lot of
similarities. I invite you to explore with me if the adverse religious experiences in your life align with the power and control tactics that are often seen in narcissism. Free checklist below to get started.