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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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Learn the first step in being assertive

Make assertiveness a reality in your life.

Being assertive can reduce your anxiety and negative emotions.  It can keep you from reaching a place of feeling trapped, resentful, and overwhelmed. Sign up for the free worksheet below.

Take the first steps towards freedom

Begin the journey. You're worth it.

The benefits of assertiveness

Reduce Anxiety

Being assertive can reduce your anxiety and negative emotions.  It can keep you from reaching a place of feeling trapped, resentful, and overwhelmed.

I want to give you permission to value yourself and express what you need to express.  I want you to have the confidence and tools you need to handle uncomfortable situations more effectively and express yourself more clearly.

Learning to be assertive is something you practice like training to run a marathon.  You start out a mile at a time and increase your endurance.  At first it may feel awkward and new, but with time you'll experience the flow and the elation of the runner's high.  I'll send further growth tools to your inbox to coach and encourage you through your assertiveness training.  You won't be alone in this journey.

The first tool you'll learn

Learn to say "no"

If you have a hard time believing that your needs are as important as someone else's and expressing them, you are in the right place. If you find you can't say no, I want you to feel empowered to take care of you too.

This worksheet is for you.  It is the first step in being assertive.  Believing you are worth it.  I believe you are. Come take the journey with me to make it a reality.

Fill in your name and email so I know where to send the worksheet, and click the button to begin the journey.

Sign up for my free assertiveness worksheet.

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