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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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Personal Growth

Falling into our True Identity: Enneagram and Transformation by Helene Robinson with Catherine Quiring

How to Raise Untamed Kids by Glennon Doyle with Dr. Becky Kennedy

The Antiracist Enneagram by Jessica Dickson

The Art of Growth

Leaves on a Stream Guided Meditation by ACT Big Book of Metaphors by Dr. Stephen Hayes

My YouTube Channel by Catherine Quiring

Rethinking Maslow's Hierarchy of Needs by Andrewism

To Be Both by Dora Kamau

Understanding Ourselves via IFS -Interview with Richard Schwartz