You’re anxious that you’re going to make the wrong decision. You’re depleted from the constant back and forth inside. You’re exhausted from always trying to do it right, or feeling the never-ending pressure to do more. There’s a part of you that you hate but it won’t go away or cooperate. Sometimes you feel like your reactions are over-the-top, like a little-kid version of you took over and is throwing a tantrum.
If you’re feeling this way, you’re not crazy. And it doesn’t have to stay this way. You can have a sense of settled-ness and calm inside. You can feel like you’re not your own worst enemy. You can give yourself permission to take a break. You can feel worthy. You can like who you are. You can feel refreshed and at rest.