I approach therapy with a simple question:
"What do you want out of life, and what is holding you back from that?"
This question, and your answers, is where we begin the journey. I look forward to hearing from you.
Learning to trust yourself
after being in an environment
that told you who
and what to believe
and how to live your life
is a whole new experience.
can feel untethering.
It feels like two different ways
of seeing the world,
and it can feel like the world is shifting
beneath your feet.
It’s the same
and completely different all at the same time.
safely connect to yourself
making yourself smaller
You are good just the way you are.
You are just right.
You are enough.
Not too much.
Join me on a journey of healing & of learning to trust yourself again.
Visit the "Self-trust" tab to see all the options for self-trust coaching, including courses, online community, group coaching, and 1:1 coaching.