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I approach therapy with a simple question: 

"What do you want out of life, and what is holding you back from that?" 

This question, and your answers, is where we begin the journey. I look forward to hearing from you.

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Growth

Self-Worth

Grow in the belief that you are a good person with worth and value, not defined by your past.

Overcoming shame and guilt in your life.

The Hurt

You can decrease the power of shame in your life, let go of guilt as a guide, feel worthy, and learn to trust your intuition.

The Healing

A good resource to start this journey is Debbie Mirza’s book The Safest Place Possible: A Guide to Healing and Transformation. I would love to be a part of this journey for you.

Resources

These are resources I recommend exploring on the topic of

Self-Worth

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